Yes2Health sessions kick off April 2

Yes2Health, a program of the Delaware Breast Cancer Coalition, will host multiple sessions this spring with options in both English and Spanish.

Weekly 30-minute educational programs include fitness, health and wellness education to help participants pursue active and healthy lifestyles.

Virtual groups in English are set to meet at 12 and 5 p.m., Tuesdays, April 2 to June 4; and 7 p.m., Wednesdays, April 3 to June 5. Spanish language groups will meet at 12 and 6 p.m., Thursdays, April 4 to June 6. 

No-cost, interactive cooking classes also are offered to help participants learn a new culinary skill while preparing a healthy recipe. Classes are taught by Dee Iraca, founder of Eat Well Chef. Registered attendees will be sent the shopping list, recipe and Zoom link. Participants do not need to be part of Yes2Health to take the cooking classes.

Upcoming cooking classes, set for 5:30 to 6:45 p.m, Tuesdays, will feature Tuscan white bean soup, April 9; vegan pasta primavera (requires a blender and overnight prep), April 23; quiche with a sweet potato crust, May 7; salmon cakes and salad, May 21; and fish en papillote with spring vegetables, June 4.

For registration information, go to debreastcancer.org.