Skip to main content area
NEWS/POLICE
A&E
BUSINESS
CAPE LIFE
OBITUARIES
SPORTS
VIEWPOINTS
CLASSIFIEDS
SHOP
E-Edition
Log In
NEWS/POLICE
• Most Popular Stories
• Police Reports
• All News Stories
ARTS & ENTERTAINMENT
• Most Popular Stories
• All A&E Stories
• Steppin' Out
BUSINESS
• Most Popular Stories
• Local Buzz
• All Business Stories
CAPE LIFE
• Calendar
• Most Popular Stories
• All Cape Life Stories
• Faith & Spirituality
• Garden & Farm
• Health
• School Life
OBITUARIES
SPORTS
• Most Popular Stories
• All Sports Stories
VIEWPOINTS
• Editorial
• Letters to the Editor
• Editorial Cartoon
• Commentary/Politics
• Recent Blogs
COLUMNS
CLASSIFIEDS
WEATHER
CAPE GAZETTE VIDEOS
COMMUNITY PHOTOS
BEACH PAPER ARCHIVE
SPONSORED CONTENT
• Auto
• Real Estate
• Business Directory
SPECIAL PUBLICATIONS
THE CURRENT
LOGIN
E-EDITION
ARCHIVES
SUBSCRIBE
SHOP
ADVERTISE
CONTACT
POLICIES
☰
Running
SeashoreStriders.com
Striders' Hot Line: 302-644-8952
Email Tim at
tim@seashorestrider.com
Ryan Baker among the best 5K runners in state history
Tim Bamforth
1 year ago
Senior Ryan Baker put together a race in the rain March 22 that etched his name among the top all-...
Tim Kennard River Run brings many local runners to...
Tim Bamforth
1 year ago
The 18th annual Tim Kennard 10-miler took to the streets of Salisbury, Md., March 19, bringing...
A trip down indoor track memory lane
Tim Bamforth
1 year ago
The 30th annual indoor track & field banquet was held Monday at Padua Academy in Wilmington,...
Furlong runs 100 miles in 24 hours
Tim Bamforth
1 year ago
Gavin Furlong, a local runner, member of the Seashore Striders and coach at Sussex Academy, began a...
Blue Ribbon Run-A-Thon raises awareness about...
Tim Bamforth
1 year ago
Gavin Furlong, a local runner, Seashore Striders member and Sussex Academy coach, will attempt to...
Memories of ‘The Chief’ in early Rehoboth running days
Tim Bamforth
1 year ago
Former college and high school basketball coach Bruce Springer attended the Delaware Sportswriters...
Cape boys win Henlopen Conference track title
Tim Bamforth
1 year ago
The Henlopen Conference Track & Field Championships were held Feb. 8-9 at University of...
Cape’s Fletcher and Baker win indoor state titles
Tim Bamforth
1 year ago
The DIAA Track & Field State Championships were held Feb. 4 at the Prince George’s Sports...
Delaware indoor track championships set this weekend...
Tim Bamforth
1 year ago
The Delaware Indoor Track & Field State Championships will be held Saturday, Feb. 4 in Landover...
Ryan Baker sets Cape record for indoor 1,600
Tim Bamforth
1 year ago
Senior Ryan Baker, coming off a freshly set two-mile record last week, etched his name again on the...
Baker, Kuhlman break indoor records at Virginia...
Tim Bamforth
1 year ago
Katie Kuhlman, fresh off her new indoor 1,600-meter record at Ocean Breeze, wasted little time...
Katie Kuhlman sets new indoor record in 1,600 meters
Tim Bamforth
1 year ago
Cape senior Katie “KK” Kuhlman has been the top distance runner since she arrived at the high...
Kicking off a 12-month fitness challenge
Tim Bamforth
1 year ago
During the COVID year when all races were virtual, I organized two challenges. The first was an...
Start 2023 with the Couch to 5K in 10 weeks
Tim Bamforth
1 year ago
Most want-to-be runners make the same mistake youth runners make when it comes to getting started...
Merry Christmas from the Seashore Striders
Tim Bamforth
1 year ago
Merry Christmas to my Cape running readers. Each year, I like to leave a little present under the...
Cape boys win Pat Russo indoor track meet
Tim Bamforth
1 year ago
Cape indoor track traveled to Snow Hill, Md., for the Pat Russo Invitational Dec. 14, with the Cape...
Remembering longtime Seashore Striders runner Mike...
Tim Bamforth
1 year ago
The Seashore Striders lost one of its longtime runners this week as Mike Richardson, 75, passed...
Marathon mania hits Cape Region this weekend
Tim Bamforth
1 year ago
I teamed up with Marybeth Evans of Rehoboth Beach Running Company 15 years ago to create the...
Four Seashore Striders youth runners earn All...
Tim Bamforth
1 year ago
The Seashore Striders youth cross country team made its 32nd trip to the Cross Country Coaches...
Rehoboth Seashore Marathon sold out at 3,000 runners
Tim Bamforth
1 year ago
In just over two weeks, it will feel like summer in the Nation’s Summer Capital again as the...
Youth Seashore Striders runners compete in East...
Tim Bamforth
1 year ago
The high school cross country season will wrap up this Saturday at Killens Pond with the DIAA State...
Beacon edges Mariner in cross country action
Tim Bamforth
1 year ago
The Beacon and Mariner cross country teams celebrated Halloween by squaring off in their annual,...
Cape boys, Sussex Academy girls win Sussex County...
Tim Bamforth
1 year ago
The Cape Henlopen boys and the Sussex Academy girls came away victorious at the Sussex County Cross...
Cape XC boys earn pair of wins
Tim Bamforth
1 year ago
The Cape cross country teams traveled to Woodside to take on Czar Bloom and his Polytech team Oct...
Mariner boys move to 4-0 on the season
Tim Bamforth
1 year ago
Eye-popping times from seventh-grader Asher Woods and sixth-grader Bree Terhune highlighted the...
Cross country talent showcased at Tidewater Classic
Tim Bamforth
1 year ago
The popular Salisbury Tidewater Classic High School Cross Country Invitational was held this...
CR sweeps Cape in cross country action
Tim Bamforth
1 year ago
Senior Ryan Baker highlighted the Vikings’ Sept. 28 cross country meet with a blistering 5K time of...
Cape, Sussex Academy XC battle at Sandhill Fields
Tim Bamforth
1 year ago
A quad meet extravaganza took place at Sandhill Fields Sept. 21, with Cape Henlopen, Indian River,...
Cape, Sussex Academy split in XC dual-meet action
Tim Bamforth
1 year ago
A five-team cross country dual meet was held Sept. 14 at Sandhill Fields in Georgetown, as Cape...
Cross country season kicks off Sept. 10 at Lake...
Tim Bamforth
1 year ago
The Lake Forest Invitational will kick off the Delaware high school cross country season this...
Runners guess their time at Last Blast Prediction 5K
Tim Bamforth
1 year ago
This Saturday morning, we will host the 32nd annual Last Blast Prediction 5K at Grove Park in...
80 runners complete the 32nd Seashore Striders...
Tim Bamforth
1 year ago
Another Seashore Striders Summer Series is in the books, as 80 runners qualified for the series...
Mile event sees 120 runners honor the late Maggie...
Tim Bamforth
1 year ago
Last Friday night, Aug. 12, the name “Maggie’s Mile 2022” lit up the Cape scoreboard as 120 runners...
Remembering Maggie Browne with Maggie’s Mile
Tim Bamforth
1 year ago
The Cape community will come together Friday evening, Aug. 12, for the second running of the Maggie...
Race for the Paws 5K set Aug. 6 in Dewey
1 year ago
One of the popular summer beach races, the 14 th Race for the Paws 5K and 1-Mile Dog Walk, will...
Martin Rodriguez to ride Delaware for Uvalde relief...
Tim Bamforth
1 year ago
On July 30, Seashore Strider Martin Rodriguez will bike ride the length of Delaware, starting in...
First all-comers meet held at Cape
Tim Bamforth
1 year ago
What do you get when you celebrate the world championships by bringing together athletes of all...
July 19 track meet open to everyone
Tim Bamforth
1 year ago
I will team with boys’ coach Ellis Gaulden Tuesday, July 19, during my open track night, to host a...
Geiersbach, Drager capture Dave Reynolds Biathlon...
Tim Bamforth
1 year ago
Alexander Geiersbach, a 24-year-old former Rehoboth Beach Patrol lifeguard from Middletown,...
Wardian completes cross-country run July 1
Tim Bamforth
1 year ago
Michael Wardian will finish his epic run across the United States at the Rehoboth Beach Bandstand...
Yougendy Mauricette wins national championship in...
Tim Bamforth
1 year ago
Downstate Delaware’s Yougendy Mauricette accomplished a feat last weekend that only a handful of...
Triple Crown Series set this weekend
Tim Bamforth
1 year ago
The Triple Crown Series comprises three races in three towns in three days. It always draws a few...
Henlopen Conference girls’ track wrap
Tim Bamforth
1 year ago
Last week, I did an event-by-event breakdown highlighting the top boys’ track athletes in the...
Henlopen Conference track & field season wrap-up
Tim Bamforth
1 year ago
With the Henlopen outdoor season behind us, I thought I would do a wrap-up by event looking at the...
Cape competes at Meet of Champions
Tim Bamforth
1 year ago
The Cape boys finished second in both the 3,200-meter relay and the 400-meter relay at the May 25...
Cape track preps for state meet
Tim Bamforth
2 years ago
The Cape boys’ track team will spread out over 18 events and try to stay close to a tough...
Beacon girls capture first in Delaware Middle School...
Tim Bamforth
2 years ago
The Beacon Middle School girls’ track & field team kept the winning tradition going as they won...
Cape girls’ track tops Smyrna 77-69
Tim Bamforth
2 years ago
The Lady Vikings brought a game plan to the table and moved their track athletes around to beat...
Cape tops Milford, Beacon downs Mariner in track action
Tim Bamforth
2 years ago
The Cape boys’ track team rolled over Milford 127-18 April 26, in Henlopen Conference track &...
Six Sussex runners complete Boston Marathon
Tim Bamforth
2 years ago
A total of 43 runners from Delaware completed this year’s Boston Marathon April 18. It was the 126...
Pitts family has a rich track history at Cape
Tim Bamforth
2 years ago
Bruce Pitts is the younger brother of four-time state champion Ricky Pitts, and Cape sprinter and...
Cape track splits with Polytech
Tim Bamforth
2 years ago
Veteran track coach Czar Bloom and his Polytech team rolled into Lewes on a cold, rainy March 5 to...
Cape boys’ track wins Cambridge Invitational
Tim Bamforth
2 years ago
The Cape boys’ track team captured the Cambridge Invitational with 158 points, while Kent Island...
Cape track & field teams gear up for first event
Tim Bamforth
2 years ago
The Vikings will kick off the 2022 season next Friday with the teams traveling to the Cambridge...
Ellis Gaulden named Boys’ Indoor State Coach of the...
Tim Bamforth
2 years ago
Cape Henlopen boys’ indoor track & field coach Ellis Gaulden was named Delaware Boys’ Coach of...
Shamrock Shuffle 10-Miler & 5K set this weekend in...
Tim Bamforth
2 years ago
The 16 th annual Shamrock Shuffle 10-Miler & 5K will be held this Sunday, March 6, at Cape...
Local ultra runner Luann Goldfarb tackles Cabin...
Tim Bamforth
2 years ago
Rehoboth Beach runner Luann Goldfarb, 60, completed the Cabin Fever 50K (31.07 miles) Feb. 19, in...
Cape track & field to compete in no-spectator state...
Tim Bamforth
2 years ago
Saturday will be the first track state championship held at the University of Maryland Eastern...
Cape track competes at Henlopen Conference...
Tim Bamforth
2 years ago
The Cape track teams competed Feb. 9 at the opening day of the Henlopen Conference Indoor Track...
Vikings to compete in East Coast Invitational in...
Tim Bamforth
2 years ago
The Cape Henlopen boys’ and girls’ indoor track & field teams will head south to the brand-new...
‹ previous
2 of 9
next ›
Premier Listing
SOLD! 48± Acres on HIGH TRAFFIC CORNER outside LEWES...
Lewes
25,755,600.00
SOLD! 48+/- ACRES ON HIGH TRAFFIC CORNER OUTSIDE LEWES ON KINGS HIGHWAY & GILLS NECK ROAD!...
Paul Townsend Team ~ Paul & Darlene Townsend, REALTORS®
Subscribe to the CapeGazette.com Daily Newsletter
Daily Headlines
Breaking News
Local Dining
Bryan Clark: Dinner and a Concert
Paul’s Cullen: Food, Wine , Music, Travel
Erin Dickins of Manhattan Transfer with Ed Shockley & Paul Cullen
Paul’s Cullen: Food, Wine , Music, Travel
Dine and Donate at Bethany Blues this May
The Harry K Foundation
More
Real Estate Marketplace
Back on the Market! Move-in ready condo in the Peninsula
Active Adults Realty®
16126 Rockport Drive | In the amenity-rich community, Coastal Club
Active Adults Realty®
OPEN HOUSE-FRI-5/24-12PM-2PM-11 SPINNING WHEEL LANE~COLONIAL EAST~REHOBOTH BEACH
The Julie Gritton Team
LONG & FOSTER RANKS AMONG WORLD’S TOP TRAINING COMPANIES
Long & Foster Real Estate, Inc.
REDUCED! Lovely home in Red Mill Pond with private water & bike trail!
Active Adults Realty®
JUST SOLD! 19034 Timbercreek Drive
Mike Kogler Team
Home for Sale in Avon Park, Ocean View
Crowley Associates Realty
Home for Sale in Ocean Village, an ocean front community
Crowley Associates Realty
Another Unit SOLD @ The Henlopen, Unit 608!! Mike Kogler Team: #1 Sales Team @ The Henlopen. Rehoboth’s Premier Oceanfront Building. Visit: www.HenlopenRB.com or Call: (302)236-7648
Mike Kogler Team
OPEN HOUSE-SAT-5/25-11AM-1PM-22723 CHURCH CREEK DR~VILLAGE OF JEFFERSON CROSSROAD
The Julie Gritton Team
Newly Listed: 107 Heritage Blvd Milton, DE | Heritage Creek
Monument Sotheby’s International Realty - Coastal Division
PRICE REDUCED~OPEN HOUSE-SAT-5/25-10AM-12PM-3 WARREN ROAD~LEWES BEACH
The Julie Gritton Team
Promotions
News
Rentals
In The Market
2024 Summer Sports Weekly Camps - Register Now!
Factory Sports
Youth Volleyball Academy
Factory Sports
Adult Coed Volleyball League
Factory Sports
Let us reflect on the 10 commandments of Maryland crab feasts:
Fresh Catch
Gift of Life Donor Program and Bayhealth Promote Organ Donation to Help...
Bayhealth
June 4 - Lowering Taxes in Retirement Class to be held at Lewes Public...
InFocus Financial Advisors, Inc.
June 18th - Unlocking Retirement Tax Savings: Savvy Roth Conversion...
InFocus Financial Advisors, Inc.
TODAY - Annuities Class: The Good, The Bad, The Ugly
InFocus Financial Advisors, Inc.
more
Premier Listings
20145 Doddtown Road Harbeson DE 19951
Harbeson
1,425,000.00
20145 Doddtown Road Harbeson DE 19951 - So much SPACE to spread out in Harbeson! 20145 Doddtown...
The Carrie Lingo Team
19 Cherry Hill Rd, Magnolia, DE | MUST-SEE! Premium...
Magnolia
372,808.00
Welcome to this immaculate home. If you are looking to downsize, this is it! This home boasts...
Active Adults Realty®
20766 BRUNSWICK LANE~PLANTATION LAKES
Millsboro
330,000.00
20766 Brunswick Lane, Millsboro, DE 19966 ~ Nestled in the sought-after Plantation Lakes Community...
Open House:
Sun, 05/26/2024 -
11:00am
to
2:00pm
The Julie Gritton Team
Historic Waterfront Home in Downtown Lewes!
Lewes
2,795,000.00
Welcome to 136 Gills Neck Road in the picturesque town of Lewes, Delaware. Rich in history, the...
Bryce Lingo & Shaun Tull Team
19021 Charlottetown Way, Lewes, DE | Welcome to the...
Lewes
659,900.00
Welcome to the epitome of luxury living nestled within an exclusive and gated amenity-filled...
Active Adults Realty®
17870 CALLAWAY DR #2-FAIRWAY VILLAGE CONDOS-LEWES
Lewes
280,000.00
17870 Callaway Drive #2, Lewes, DE 19958 ~ Location...Location...Location... 1st-floor condo...
The Julie Gritton Team
11201 RAVEN COURT-KINGS CROSSING-LINCOLN
Lincoln
189,000.00
11201 Raven Court, Lincoln, DE 19960 ~ Welcome to Kings Crossing! This charming three-bedroom, two-...
The Julie Gritton Team
Exquisite Custom-Built Waterfront Home in RBYCC!
Rehoboth Beach
5,700,000.00
No expense has been spared in this exquisite waterfront custom-built home situated on a premium lot...
Bryce Lingo & Shaun Tull Team
104 N BAY SHORE DRIVE~LOT 112~BROADKILL BEACH~MILTON
Milton
425,000.00
104 N Bay Shore Drive~Lot #112, Milton DE 19968 ~ Broadkill Beach ~ LOOKING TO BUILD? GREAT...
The Julie Gritton Team
Custom Home, 1 Block to the Beach!
Rehoboth Beach
4,200,000.00
Being Offered, a spectacular beautiful custom built 5-bedroom, 5 ½ bathroom 3000 square foot home...
Bill Cullin
more
Sussex introduces $265.8 million budget
Ron MacArthur
1 hour ago
Sussex County’s fiscal year 2025 budget reflects a slight downturn in building-related revenue and...